From: ██████████ <█████████████████>
Sent: Monday, March 17, 2014 3:36 AM
To: ████████ (Google Drive)
Cc: ████████████████; ██████████████████
Subject: Re: ███ Food Recommendations (██████████████████)

If we only bring this food into the ho=se baba will have to eat it because there will be nothing else. And he will=be well
and healthy :)))

Sent from my iPhone

On Mar 16= 2014, at 10:08 PM, "█████████ (Google Drive)" <████████████████ <mailto:██████████████ > >
wrote:

## I've shared an i=em with you.

<https://ssl.gstatic.com/docs/documen=s/share/images/services/document-2.png> Food Recommendati=ns
<https://docs.google.com/document/d/1SPfPbk06s8iuVdRV03v3C8=PeDfZn2glqpLqTlhYWms/edit?usp=sharing>

Snapshot of the item below:

## Yes!<=span>

<table><tr><th></th><th>Salads with: G=illed chicken or grilled fish</th></tr><tr><td>*</td><td>Avocado: Add to salads, guacamole, etc.</td></tr><tr><td></td><td>=span style="font-weight:bold"&gt;Egg Whites</td></tr><tr><td></td><td>Gluten Free Pasta</td></tr><tr><td></td><td>Grilled or Roasted Vegetables: Pumpkin, carrots, broc=oli, etc.</td></tr><tr><td></td><td>Kale and Spinac=</td></tr><tr><td></td><td>Quinoa and Barley=/li&gt;</td></tr><tr><td></td><td>Manna Bread: Contais nuts and fruits</td></tr><tr><td></td><td>Nuts: Pistachios, Almonds, walnuts, hazelnuts, etc.
&lt;=pan style="font-weight:bold"&gt;Almond Butter</td></tr><tr><td></td><td>Omega Health Spread: Use instead of Butter S-ray!</td></tr><tr><td></td><td>Fresh Fruits&lt;=li&gt;</td></tr><tr><td></td><td>Dark Chocolate</td></tr><tr><td></td><td>&lt;=pan style="font-weight:bold"&gt;Sorbet and Frozen Yogurt</td></tr><tr><td></td><td>Oatmeal</td></tr><tr><td></td><td>Olive oil</td></tr><tr><td></td><td>Sma-l amount of Ricotta Cheese</td></tr></table>

## No, no, no!

• Milk: NO ice cream...!

	- Candy

• White Flour: NO cookies, cake, white bread, pizza, bagels, etc.

	- Tuna / Swordfish: high in mercury

	: try to avoid

## No, no, no! (cont.)

Google Drive: c=eate, share, and keep all your stuff in one place. <https://drive.g=ogle.com>

=