From: ████████ <████████████████████>
Sent: Monday, March 17, 2014 3:37 AM
To: ███████ (Google Drive)
Cc: ████████████████; ██████████████████
Subject: Re: ██ Food Recommendations (██████████████████)

Ooooopsie!!!!!! I didn't see JE is cc'= on this email too 🤦‍♀️🤦‍♀️🤦‍♀️now I have given awa= my scheme
Sent from my iPhone
On Mar 16, 2014, at 10:=8 PM, " (Google Drive)" < <mailto:jenkalvin@gmail.=om> >
wrote:

I've shared an i=em with you.
<https://ssl.gstatic.com/docs/documen=s/share/images/services/document-2.png> ██ Food Recommendati=ns
<https://docs.google.com/document/d/1SPfPbk06s8iuVdRV03v3C8=PeDfZn2gIqpLqTlhYWms/edit?usp=sharing>

Snapshot of the item below:

Yes!<=span>

• Salads with: G=illed chicken or grilled fish

Avocado: Add to salads, guacamole, etc.

	=span style="font-weight:bold">Egg Whites

- Gluten Free Pasta

- Grilled or Roasted Vegetables: Pumpkin, carrots, broc=oli, etc.

Kale and Spinac=

- Quinoa and Barley=</li>

Manna Bread: Contai=s nuts and fruits

	- Nuts: Pistachios, Almonds, walnuts, hazelnuts, etc.

	<=pan style="font-weight:bold">Almond Butter

- Omega Health Spread: Use instead of Butter S=ray!

	- Fresh Fruits<=li>

	- Dark Chocolate

	<=pan style="font-weight:bold">Sorbet and Frozen Yogurt

	- Oatmeal

Olive oil

Sma=l amount of Ricotta Cheese

No, no, no!

Milk: NO ice cream...!

- Candy

White Flour: NO cookies, cake, white bread, pizza, bagels, etc.

- Tuna / Swordfish: high in mercury

: try to avoid

Google Drive: c=eate, share, and keep all your stuff in one place. <https://drive.g=ogle.com>

=