<table><tr><th>To:</th><th>Jeffrey Epstein[jeeyacation©gmail.com]</th></tr><tr><td>From:</td><td>Urban Zen Foundation</td></tr><tr><td>Sent:</td><td>Fri 4/24/2009 1:23:41 PM</td></tr><tr><td>Subject:</td><td>Richard Rosen Workshop hosted by Urban Zen</td></tr></table>

APRIL 30, 2009

9am – 12pm

Though Modern Yoga has roots in traditional Hatha Yoga. it's a relatively recent innovation. Its origins can be traced to the early decades of the twentieth century, and the efforts of a few Indian teachers who set out specifically to popularize what was then a dying practice.

What is traditional Hatha Yoga really all about? Is it, as it's often claimed, merely a physical practice that prepares the yogi for spiritual work? Or does it have itself a spiritual goal? Who were the men who changed the practice, and how is Modern Yoga different from its traditional counterpart?

<change><s>In</s></change> this workshop we'll first talk about these questions and then step backin time 350 years for a first-hand experience of traditional Hatha Yoga, based on the teachings of the Gheranda Samhita (Gheranda's Collection). We'll practice some of the 32 most useful" asanas of the more than 8 million said to be taught by Shiva, as well as traditional pranayama, <change><s>energy</s></change> seals (mudra), and meditation techniques.

TICKETS
$60 in advance. $80 at the door.

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For more information please visit our website www.urbanzen.orq

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