This document contains a series of exercise instructions prepared for Jeffrey Epstein by The Egoscue Method. Each exercise is detailed with instructions, fun facts, and images demonstrating the exercise. Exercises include Static Back, Gravity Drop, Standing Shoulder Shrugs, Static Back Reverse Presses, Standing Shoulder Rolls, Standing Arm Circles, Hip Crossover Stretch, Pelvic Tilts, Static Back Pull-Overs, Sitting Femur Rotations, Hooklying Gluteal Contractions, Hooklying Knee Pillow Squeezes, Airbench, Static Wall, and Supine Foot Circles & Point/Flexes.
documents/EFTA01131639.pdf
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