A Harvard study found that regular nut consumption is associated with a lower risk of dying from cancer, heart disease, and other causes. The study tracked 119,000 men and women over 30 years and found that those who ate nuts daily were 20% less likely to die during the study period. The benefits were observed from various nuts, including peanuts, pistachios, almonds, and walnuts. The study was published in the New England Journal of Medicine and sponsored by the U.S. National Institutes of Health and the International Tree Nut Council Nutrition Research & Education Foundation.
documents/EFTA01100707.pdf
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