This book by Stanley Rosenberg explores the healing potential of the vagus nerve through self-help exercises for anxiety, depression, trauma, and autism. It introduces the Polyvagal Theory developed by Dr. Stephen Porges, which describes the autonomic nervous system's three circuits: the ventral vagus nerve, the spinal sympathetic chain, and the dorsal vagus nerve. The book provides exercises and techniques to improve vagal function and address various health issues, including COPD, migraines, and psychological conditions.
documents/EFTA00809967.pdf
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